At present, the following basic regularities of the development of adaptation (adjustment) to the effects of physical loads in the process of training have been established: principle of overexertion, the principle of specificity, principle of [...]

If you carefully analyze the above examples of training programs, you will notice that in the dynamics of changes in training methods there was a constant tendency to increase the interval between repeated training of [...]

The term "split" literally means "to divide into parts" when applied to training. The "split" system came about when bodybuilders stopped training all muscle groups on one training day and started working out individual muscle [...]

It should be emphasized that the set of training principles is not a rigid structure. During the existence of bodybuilding as a sport, training methods have been constantly improved. The effectiveness of a methodology is [...]

The Vader Training Principles are a set of training rules that have been formed over several decades. Some training principles have stood the test of time and are still relevant today, while others have proven [...]

It would be naive to believe that training methods have not changed over the existence of bodybuilding. However, this is not always paid attention to, mindlessly copying the training methods of the 60-70s of the [...]