14. Biological principles of training
At present, the following basic regularities of the development of adaptation (adjustment) to the effects of physical loads in the process […]
13. Skeletal muscle recovery rate
If you carefully analyze the above examples of training programs, you will notice that in the dynamics of changes in training […]
12. SPLIT system
The term “split” literally means “to divide into parts” when applied to training. The “split” system came about when bodybuilders stopped […]
11. Development of training methodology
It should be emphasized that the set of training principles is not a rigid structure. During the existence of bodybuilding as […]
10. Vader’s training principles
The Vader Training Principles are a set of training rules that have been formed over several decades. Some training principles […]
9. Pyramid training method
It would be naive to believe that training methods have not changed over the existence of bodybuilding. However, this is not […]
8. Weight of the load
When it comes to weight selection, there is a fairly common belief that the heavier the weight you work with, the […]
7. Number of repetitions
In the previous chapter, we found that for optimal muscle growth stimulation, you should use a weight that allows you to […]
6. Increase in muscle cross-sectional area (2 part)
Supercompensation phenomenon when restoring energy resources during the rest period:
1 – depletion phase ,
2 – recovery phase,
3 – phase of over-recovery,
4 […]
5. Increase in muscle cross-sectional area
As we have already found out, the largest cross-sectional area (diameter) and the greatest potential to increase cross-sectional area are fast-twitch […]