It is almost impossible to lose weight without having a single breakdown. Low-food diets, hunger strikes and unloading days, refusal of tasty high-calorie foods, changing eating habits – this is a stress for the body, which can cause a strong feeling of hunger, becoming the cause of overeating. Catherine Mirimanova’s diet attracts more and more attention every year. And all because this diet allows you to lose weight without giving up your favorite foods. So how does it work?
Effectiveness of the diet
Besides permissiveness, this diet has one more advantage – it can be followed for an unlimited amount of time (take it as the basis of your diet for life). Most people who have tried this diet and lost weight continue to follow it to maintain their weight. But on the other hand, it is also a disadvantage of this diet, if you need to urgently and quickly lose weight, it is not suitable, because it provides only a gradual weight loss. How many kilograms and for how long a person will lose, adhering to this diet is impossible to say. It depends on the individual characteristics of the person. For example, the creator of this diet said goodbye to 60 extra pounds in a year and a half, and also got rid of stretch marks and cellulite. In her book, she willingly shares her knowledge about it with us.
The diet
Since the diet does not forbid any foods, it is “by the hour” oriented.
- Breakfast. Breakfast should be eaten in the first hour after waking up, preferably before 12:00. The most enjoyable meal during the diet. It is allowed to eat any products except some forbidden (for example, milk chocolate). They can be consumed in any quantity. Very much wanted to eat half a cake in the morning – please.
- Lunch. Lunch should be before 14:00 Lunch is made according to the rules of fractional eating. Do not combine proteins and carbohydrates in one dish. To give an example, fish and meat are proteins, potatoes and pasta are carbohydrates. In no case should you eat fish with potatoes or meat with pasta for lunch. If you want to eat meat for lunch, the perfect side dish for it will be salad, rice or buckwheat.
- Dinner. Dinner should be before 18:00 At dinner you need to adhere to the rule as in lunch. Namely, do not combine carbohydrates with proteins. And the dinner itself should be lighter in calories than lunch. For example, for dinner you can eat one of these dishes: vegetable salad, low-fat cottage cheese, a piece of meat or fish.
- Eating after 18:00 The creator of the diet does not recommend eating anything after dinner. You can drink herbal teas or water. And in case of holidays is allowed a little dry red wine with a small amount of cheese.
The basic rules of the diet:
- Stick to the diet. 3 meals and no snacking. If at any meal thinning by time is late, then such a meal is skipped.
- Daily physical activity. The system “Minus 60” allows you to engage in both 10-minute lazy charging a day, and a three-hour workout in the gym. Skin care is mandatory. It is necessary to do scrubs or wraps several times a week to avoid getting stretch marks.
- Alcohol is prohibited. The only alcohol that can be consumed is described above – a little dry red wine as an appetizer with a small piece of cheese.
- All alcohol is forbidden.
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In general, this diet is a breakthrough of dietetics. Now to fight with excess weight is not so scary and difficult.
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