Chicken diet: main principles, advantages and disadvantages

Chicken is often featured in various weight loss techniques. After all, it is not too caloric source of protein, which satiates a person for a long period of time. In addition, chicken due to the trace elements contained in it has a positive effect on the digestive, metabolic and cardiovascular system. Also, this type of meat is well combined with most other dietary products. Based on the described properties of chicken, experts in solving nutrition problems have created a thirty-two-day diet. It allows you to reduce weight by four to seven pounds.

Rules of weight loss on chicken

1. 1. 1. Chicken should be the main source of protein. Therefore, it is advisable to use it in the diet at least once a day. You can use all parts of the chicken for consumption, that is, not only the dietary breast. For greater effect should not use the skin – this will greatly reduce the caloric content of the dish.
      2. Since the diet on this program is quite long, it is best to organize it in several stages. The first and third stages have a duration of five days. During these periods, the food system is reoriented. So, the first period is aimed at the immediate removal of products prohibited on the diet, and the third – the reverse inclusion of these food items in the diet. As for the second period of the chicken diet, it lasts twenty-two days and is based on compliance with the rules of this methodology of weight loss and the use of dietary menu built on their basis.
      3. It is better to add to the chicken diet: rice, non-fat dairy products, eggs, olive oil and other vegetable oil, fruits, buckwheat, oatmeal, mushrooms, sometimes seafood, self-made chicken sausages and sausages, fresh juices, vegetables, berries, nuts, honey, tea, flax porridge, seeds, herbs.
      4. So, from everyday foods it is better to remove: figs, pastries, semolina and pearlina, meat (except chicken), fish, legumes (except green beans), millet, alcohol, sweets, margarine, sweet drinks, spicy spices, soy, fatty dairy products, fast food, butter, pine nuts, old potatoes, pickled foods.
      5. To increase the effectiveness of this methodology, nutritionists advise using methods of dietary control. To the best of them include: counting calories (it, in this case, per day should not exceed the mark in 1085 kilocalories, but it is individual and you should consult a doctor) or limiting the size of the portion (no more than 210 grams).

Benefits and disadvantages of the diet

The chicken method of weight loss has several advantages as a weight loss program.

1. 1. • It allows, first, to solve the issue of excess weight, getting rid of quite a large number of kilograms.
      • Secondly, this program is not harmful to the body, as it is based on the use of a varied diet, which in addition can be made up independently.
      • Thirdly, the chicken diet through the rules identical to the advice on proper nutrition improves the body, improves digestion and accelerates metabolic processes.
      • Fourth, this program can indirectly affect the improvement of culinary abilities and the development of meal planning skills.
      • Fifthly, this diet has a simple set of rules, so it is very easy to follow.

Chicken diet also has disadvantages

These include:

1. 1. • First, the refusal to use some useful products. For example, giving up meat, fish, and figs.
      • Secondly, to the disadvantage of this method of weight loss can be attributed and the use of energy counting. After all, this methodology is time consuming.

To summarize the above, we can say:

Your health and body should be engaged as it will make you feel good, increase your productivity and prolong your life. We wish you success!”

Let us know your experience with this diet in the comments. We’d love to know your successes:)