Memo for beginners
Good day to all athletes who visited our site. This article will be useful both for beginners, as a […]
Posture and the training process
This article contains information on why posture is so important and how it can affect your future development if […]
Types and peculiarities of human muscle structure
What do you know about human muscles?”
No doubt, many of you will answer that we only need […]
Exercises that should not be performed for different posture disorders
Scoliosis? Increased or insufficient lordosis? Osteochondrosis? Hernia? Whatever, do the exercise, it’ll go away.)
In my previous […]
Features of women’s training process. Cycle. Hormones.Features of female training process. Cycle. Hormones.
Greetings, dear friends.
Today I want to disclose such an important topic for girls to help understand their physiological features. Also, the […]
Features of women’s back training
Hello everyone, dear friends.
In past articles and videos, we have covered what exercises maximize back width and symmetrical muscle development, how […]
How to burn calories without exercising?
Sports offer optimal conditions when it comes to fat burning. It is believed that you should exercise at least 3 times […]
The importance of rest between workouts
A common mistake made by newcomers to the gym, as well as some more experienced athletes, is that they train too […]
Cardio or strength training: which is better for weight loss?
For people who are serious about exercise and proper nutrition, the ultimate goal is to shape the figure and lose subcutaneous […]
Back Workout. 6 tips for strengthening your back muscles
Many people wonder how to maximize the effects of hard work in their workouts. Sometimes it can be hard to notice […]