What the hell are these things and what are they eaten with?
Eat them usually with water, but let’s go through them all in order????
Health. Interesting topic?
One of the most important aspects of our health is our skeleton, on which the whole body is attached, roughly speaking. Our skeleton is the musculoskeletal system: skeleton, ligaments, joints. And first of all, in most cases it is the joints and ligaments that fall into disrepair, since most of the movement falls on them. To prevent the destruction of joints it is only necessary to eat enough protein, minerals and vitamins, to get the daily norm of macronutrients (bju)
But what to do if the joint is already inflamed and has begun to deteriorate?
This is where chondroprotectors come to the rescue. Chondroprotectors usually contain 3 amino acids that make up our joints and ligaments – chondroitin, glucosamine and collagen, but depending on the manufacturer may be added and other ingredients.
The nutrition of our joints is diffuse. That is – their own vessels for the delivery of nutrients they do not have, and receive from the nearby soft tissues fed by blood and lymph vessels. The better the blood circulation, the more nutrients will get to the desired joint.
The conclusion is to take chondroprotectors and do moderate exercise.
This way we will send nutrients to repair our joint. But for better blood vessel circulation and discomfort relief, we also need to reduce inflammation. Pharmacy drugs are cool, but they have a number of side effects and act temporarily for a short period of time only removing the effects.
The natural anti-inflammatory action and working substance is turmeric. Therefore, I advise you to choose a chondroprotector, which includes turmeric, or to buy it as a spice and shove it everywhere – porridge, meat, cake, pie, tea, coffee????.
Also anti-inflammatory (and not only) is omega 3 fish oil (fish oil).
Conclusion – you want to be healthy initially – eat well and keep the muscle corset in tone.
