Memo for beginners
Good day to all athletes who visited our site. This article will be useful both for beginners, as a […]
Posture and the training process
This article contains information on why posture is so important and how it can affect your future development if […]
Types and peculiarities of human muscle structure
What do you know about human muscles?”
No doubt, many of you will answer that we only need […]
Nutriciology – the young science of beauty and longevity
Hello everyone, dear friends.
In this article we will cover such a topic as “proper nutrition” and why it is so important […]
Exercises that should not be performed for different posture disorders
Scoliosis? Increased or insufficient lordosis? Osteochondrosis? Hernia? Whatever, do the exercise, it’ll go away.)
In my previous […]
Features of women’s training process. Cycle. Hormones.Features of female training process. Cycle. Hormones.
Greetings, dear friends.
Today I want to disclose such an important topic for girls to help understand their physiological features. Also, the […]
Features of women’s back training
Hello everyone, dear friends.
In past articles and videos, we have covered what exercises maximize back width and symmetrical muscle development, how […]
How to burn calories without exercising?
Sports offer optimal conditions when it comes to fat burning. It is believed that you should exercise at least 3 times […]
Chondroprotectors or how to prevent joint problems
What the hell are these things and what are they eaten with?
Eat them usually with water, but let’s go through them […]
